Our specialized approach to physical therapy in Fort Lauderdale covers a wide range of conditions, including:

Sports Injuries: Whether you're a professional athlete or a recreational enthusiast, we help restore function and prevent future injuries.

Back & Neck Pain: Our hands-on therapy and guided exercises relieve pain and improve movement.

Post-Surgical Rehabilitation: Customized therapy programs designed to speed up recovery and restore function after surgery.

Joint Pain & Arthritis: Reduce inflammation, increase flexibility, and enhance mobility.

Work-Related Injuries: Effective treatment plans to help you recover and return to work safely.

For those experiencing a stiff neck after a car crash in Fort Lauderdale, TheraCave's experienced physical therapists develop personalized exercise programs tailored to your specific recovery needs. 

• Gentle Range of Motion: Targeted exercises should start with gentle movements to gradually increase neck flexibility. Avoid sudden or forceful motions that could worsen pain. Simple neck rotations, side-to-side tilts, and forward/backward nods are effective starting points.

• Isometric Strengthening: Isometric exercises involve contracting muscles without moving the joint. These are excellent for strengthening neck muscles without causing further strain. Examples include pressing your hand against your forehead or the side of your head while resisting movement.

• Postural Correction: Stiff necks are often exacerbated by poor posture. Exercises that focus on aligning the spine and shoulders, such as scapular squeezes and chin tucks, can help improve posture and reduce neck strain.

• Targeted Stretching: Specific stretches can release tension in tight neck and upper back muscles. Side neck stretches, upper trapezius stretches, and levator scapulae stretches can provide significant relief.

• Consistency is Key: Regular, consistent exercise is crucial for long-term relief. Performing targeted exercises daily, even for short periods, can help maintain flexibility and strength in the neck.

• Pain-Free Movement: Exercises should be performed within a pain-free range. If any movement causes sharp or increasing pain, stop immediately and consult with a physical therapist. Targeted exercises are meant to heal, not harm.

• TheraCave is committed to providing patient-centered physical therapy in Fort Lauderdale, focusing on injury rehabilitation, sports therapy, and orthopedic recovery. Our goal is to alleviate pain, restore function, and help you move with confidence.

• Accessible and Affordable Physical Therapy in Fort Lauderdale

• We offer flexible scheduling and accept PPO insurance plans, along with CareCredit financing options for accessible treatment solutions. Our pricing starts at $130 per session, ensuring top-quality care at competitive rates.